Hello friends!
I have great news for you. I have released an application for smartphones, in which I share with you my experience in training and nutrition.
In the first version, I assembled a Full Body program for you, which, I included the most optimal exercises to keep your body in good shape.
The program is designed for different body types and various equipment.
We have done a lot of work with the developers, and we plan to delight you further, filling the app with very useful content, stay tuned.
Also in YourFitDay
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